https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614012/, https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/, http://www.thinkingnutrition.com.au/about-me/, http://www.pnas.org/content/87/19/7777.full.pdf, http://www.science20.com/agricultural_realism/pesticide_residues_organic_what_do_we_know-98396, http://rawjuiceguru.com/wp-content/uploads/2013/01/broccoli.jpg, https://www.youtube.com/watch?v=vZ_-JzM-YQg, https://www.facebook.com/thinkingnutrition/photos/a.536449126443459.1073741828.536433249778380/881091765312525/?type=1&theater, http://intheloop.com.sg/eat-right-body-type/, Suggestion Saturday: December 3, 2016 | Lydia Schoch, “Health” Lunacy On The Internet | Deadline island, Enjoy your food! All rights reserved. Very healthy and numerous health benefits. Raw broccoli should also be avoided if you are taking blood-thinning medication. How cooking affects nutrient losses from foods, 12 steps to writing a best-selling diet book, How using chopsticks can be good for your health, Creative Commons Attribution 4.0 International License. Both beneficial and harmful qualities associated. 1. Malabsorption. Broccoli is loaded with fiber (2 grams per serving) and fiber will help you feel full as well as keeping your body regular and functioning properly. The same is true for broccoli with molds, smells awful, and rotten. 12-31-2015, 12-31-2015 Overall beneficial to your health. Originally Answered: Why is broccoli bad for you? It’s rich in antioxidants and it’s known to have cancer-fighting features; it can also lower cholesterol when steamed.The same goes for other cruciferous vegetables, such as kale, cabbage, and Brussels sprouts — unless you’re eating far too much of them, health and nutrition experts say. Like all vegetables, broccoli contains antinutrients, natural plant toxins designed to fend off its predators, such as sulforaphane, glucosinolates and oxalates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava. The texture of broccoli can also be a factor that will indicate if the it has gone bad. Hair Loss. Let us begin by considering why broccoli should be a regular part of your diet. The way you cook your broccoli matters. Its calories, sugar, and fat help answer the question “Is ice cream bad for you?” Warning: This section may be depressing for those of us who hanker for a tub of mint chocolate chip at the end (or beginning or middle) of the day. Also good for the immune system is lutein, an antioxidant that aids in the fight against free radicals. Here’s what you need to know about your body’s broccoli intolerance. Eat foods that you like eating and you know that agree with you and that fit within the themes of the advice. Consuming broccoli on a regular and moderate basis has been found to be very beneficial for diabetic patients or those who are at the risk of developing diabetes. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. If the discoloration occurs all over the head, discard it. Like with all vegetables, it depends on you if it’s bad for you or not, at least if they are eaten in moderation. “ Broccoli also has thiocyanates. I’ve heard this before and there is a ‘raw food’ movement out there who suggest we should eat everything raw. When it comes to this category, it is important to keep this word in mind: moderation. | Associations Libres, This Week in Food, Health, and Fitness - Sheila Kealey, Magnesium: foods, functions and supplemental forms, Got iron? Written by Jeff Volling | Pain (muscle and / or joint) These are the type of clues that the immune system tries to give when it is reacting to certain foods. Broccoli is an ideal vegetable to enjoy a healthy and nutritious diet as it has high doses of vitamins, is a food rich in folic acid and has a high fiber content. Like all other cruciferous vegetables, broccoli may help prevent stomach and intestinal cancers, while its isothiocyanates may help reduce the risk of breast cancer. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. On top of that, broccoli provides indole-3-carbinol, a phytochemical that has been shown to promote weight loss in animals, and vitamin C, which may provide benefits for obese people who have suboptimal levels of vitamin C in their blood. Things rated an 'A+' are typically necessary for survival (for example, water). Very general topics that can lean towards both sides of the spectrum will be placed here as well. In fact, it is the complete opposite and should be included in any balanced diet. Moderation is important. Broccoli is wonderful for you. However, it is important to keep in mind that neither broccoli nor any other vegetable is a magic bullet for weight loss, and that exercise and a ba… 4 5 There have been a variety of studies around this topic, with findings showing that broccoli may protect against breast 6, prostate 7, stomach 8, colorectal 9, renal 10, and bladder 11 cancers. Moderation is very important. It is important to note that even the best things in life can become bad in immoderate amounts. Fiber — Lots of It. Moderation is very important. More harmful than beneficial. This query matters because consuming food that has gone bad can be a danger to health. D Gray. Broccoli also contains carotenoids such as beta-carotene and zeaxanthin as well as flavonoids such as kaempferol which help the immune system continue to function at an optimal level. mmmmkkkkkkk . Why is broccoli so healthy for us? Gout is the result of a condition doctors call hyperuricemia. Other than the risk of becoming gassy or having to use the toilet due to its high fiber content, there is nothing bad that can be said about broccoli (other than its taste, which is purely subjective). Side effects are common, especially when consumed/done excessively. Moderation is extremely important. Chemicals Are Everything: Chemical-Free Goods Do Not Exist | SLAHM – Students of Life And Health Mastery, Is Broccoli Bad for Your Health and a Rant About Internet Research | Coffee Pot Cooking, Junk Assessment and Junk Miles | Assessment, Evaluation, & Surveys in Higher Education (Class Blog), Nutrition Prof. Says "No Broccoli Health Benefits. Suggest improvement or correction. Your email address will not be published. Very beneficial to your health. Sufferers of irritable bowel syndrome and similar illnesses risk a greater chance of gas, bloating and diarrhea. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. You can serve broccoli on its own or add it to omelets, casseroles, stir-fry’s, or other dishes. Finally, because of the high fiber content, it is advised that people with irritable bowels avoid eating raw broccoli. Things rated a 'C+' are typically a bit more on the beneficial side. so yeah... broccoli is only allowed when I'm sleeping alone. Things rated a 'B+' may have a few harmful qualities to pay attention to. Other than the risk of becoming gassy or having to use the toilet due to its high fiber content, there is nothing bad that can be said about broccoli (other than its taste, which is purely subjective). Animals’ main defenses are to run away, or to use violence. Also, if you are allergic to cruciferous vegetables like cauliflower, turnip, cabbage, etc., then you are also likely to be allergic to broccoli. Broccoli is rich in vitamins A, B, C, E and K and also high in calcium. Broccoli is loaded with formaldehyde, a natural by-product of oxidation and which is known to cause cancerin rats. Having some of these symptoms regularly may mean that it is time to find out if you do indeed have food sensitivities. Minerals such as potassium, calcium, and iron are also present in sizable amounts. Broccoli is rich in vitamin C, containing twice the amount needed per day, and contains vitamins K, B6, and A as well. 0. madhatter2013 Member Posts: 1,561 Member Member Posts: 1,561 Member. (4) May Increase The Risk of Hypoglycemia. Only consume broccoli when its color is dark green, only then it will offer you those nutritional properties. Ditch ASAP! Harmful to your health. Well, according to Monash University, the lead researchers of the low FODMAP diet, the broccoli head (the bit that looks like the top of a tree) and broccoli florets (small pieces of the broccoli head with a little bit of the stem) are low FODMAP in 3/4 cup serves. Broccoli is low in fat (only 0.5 gram per medium-sized stalk), contains no cholesterol, and is low in sodium. Side effects are rare. Category 'D' is typically for things that are more harmful than beneficial. However, harmful qualities are most likely associated and shouldn't be overlooked. So, back to the question. Broccoli may help prevent cancer, boost immunity, improve your cardiovascular system, lower cholesterol, and have a host of other benefits. Category 'C' usually denotes to both good and bad qualities. If yes, go to 3. June 11, 2015 12:42PM. What is the healthiest Chinese food to order? If no, then strongly consider doing it anyway. Formaldehyde is used in the manufacturing of plastics, foam insulation, fungicides, mirrors, insecticides, petroleum, resins and industrial chemicals. ", http://www.thinkingnutrition.com.au/broccoli-is-bad-for-you/, Sunday Link Love: May 24 - June 21 - Zen & Spice, I’ve Got Your Missing Links Right Here (20 June 2015) – Phenomena: Not Exactly Rocket Science, Les brocolis sont toxiques, évitez-les à tout prix ! Love it or hate it, its just too good for you to ignore! Broccoli is rich in vitamin K, and this can render any medication you might be taking ineffective. So you will need to learn what kind of shelf life to expect. … Yet another benefit comes from its B-complex vitamins, such as B6, which possibly help to regulate the amino acid homocysteine, the excess of which increases the risk of coronary artery disease. There have been numerous studies exploring the effects of cooking broccoli on its nutritional value. Very few, if any, benefits are present. Written by Jeff Volling I see no reason why steamed broccoli would be less good for you. It’s nutrients are anti-inflammatory and support the detoxification process in the liver. Long-term side effects of 'F' items are usually very serious. I especially hated it because it didn’t have any taste. I don’t know if broccoli is better for you raw to be honest. Also broccoli is bad for me because I can fuel a Challenger Space ship with the amount of gas I produce from consuming it. #broccolibenefits #plantbaseddiet #broccoli What happens to the body when you eat 1 head/stalk of broccoli a day? You've read 3 articles - nice! Table of Contents show Since I was young, my mum always insisted we all eat all the broccoli she put on my plate. As I became older I understood why my mum insisted on us eating broccoli. I can see why boiling it would lose some goodness but steaming is fine. When the broccoli becomes slimy to touch, it means the broccoli is undergoing a process called putrefaction or rotting of the inside tissue. Reply. After buying some broccoli from the store you may notice your broccoli gone bad after a few days even after proper storage. Only then it will offer you those nutritional properties raw broccoli out these six reasons that you should broccoli! 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