Step 4: Cover the pot and leave to boil for 5 minutes and the pepper soup is ready to be served. Pepper soup is a spicy dish made from a distinct blend of ground seeds, spices and fresh herbs. Simmer until the fish bones have broken down and the vegetables are softened, at least 1 hour. See our privacy policy for further details. Stir in the uziza leaves and let it simmer for another 5 minutes. There is not just one kind of pepper soup in Africa… Add … Quick and easy robustly-flavored African FISH PEPPER SOUP that is widely enjoyed in most West African Countries and with many variations. Use this African cooking kitchen essentials list to stock your shelves so you'll be prepared to serve African cuisine at home anytime. Let this Nigerian catfish peppersoup step-by-step recipe transport you to Nigeria. Add the habanero, thyme, parsley and cilantro during the last 10 minutes of cooking. Did you know that including fish at least three times a week in your diet is part of a healthy diet. Add the smoked paprika, ground crayfish, salt, and chopped habanero pepper. Warm, spicy and healthy soup - … Crayfish – This adds a deeper depth of flavor to the soup; pepper soup spice – one of the chief ingredients in this soup … Simply fill in your email below and click. To begin with this recipe, we must first prepare a few components. Continue to simmer until the volume is reduced. Other ingredients are the Ethiopian or Negro pepper called in some parts of Nigeria as uda seed, with very peppery, acidic and slightly bitter taste. Of course, ommit the latter and stick to the chicken stock if tripe, cow feet or oxtail is not your thing. Try my chicken stock recipe. For the adventurous, I’ve included a recipe using whole spices that you can toast and grind into a blend of your own. This toughens the skin of the fish so that it does not fall apart during cooking. Reduce the heat to low and bring the broth to a simmer. Stir/shake and continue to cook until the fish is fully cooked. Add about 6 cups of water or until the fish is completely submerged. 2. Season with salt and bring up to a boil over high. Warm, spicy and healthy soup - a … Toast, moving frequently, until the seeds begin to crackle and become fragrant, 4 to 5 minutes. Nigerian Pepper soup Ingredients 1.25kg of ‘soup’ (hard) chicken or goat meat, cut in bite-sized pieces 2.5 litres of water 3 tablespoons of peppersoup spice mix (recipe … Goat Meat Pepper Soup with Potatoes. Catfish Pepper Soup is called ‘point and kill”, because of how the fish is picked up at the local Nigerian market. 3. Transfer the mixture to a spice grinder and pulse to a smooth powder. Divide the soup among bowls. Firstly, clean the fish thoroughly, then make deep incisions on the fish to allow deep penetration of marinade. Ready made pepper soup seasoning is available in African/Nigerian shops – or ask your Nigerian friends for some of their stash! Recipe provided by www.AfricanFoods.co.uk. This version uses a whole fish, taking the bones to make the stock, then poaching the fillets in the flavorful liquid. It is served piping hot to people recovering from illness, new mums and serve as appetizer or part of a main meal with yam at big gatherings. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Add 1 tablespoon of the spice mix, some salt, the Maggi bouillon cubes, some red chile powder, the crayfish (if using), and the lemongrass bundles. These spices are blended together into a special spice blend that differs from one tribe to the next. I get about three pieces per fish. Featured in: Add salt to taste, herbs, onion, pepper to taste. Serve piping hot with any drink of choice. Salt and add pepper all over the fish and set aside in fridge untill it is ready to be used. Want regular updates on African cuisines and food recipes? Palm nut soup Recipe Palm nut soup or palm butter soup is my favorite West African soup. To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. Add the broth, raw fish, tomatoes, potatoes, saffron and bay leaf. 4 Tbsps pepper soup spices … 1½ lbs goat meat and offal mix. For great result, I combine 1 litre of chicken stock and 1 litre of the West African stock for additional flavour. Only add the cayenne pepper if you want it spicier. Method:- Simmering 1. Bring to a soft boil; reduce heat and simmer, stirring often, until potatoes are tender and fish flakes (about 15 minutes). (Store away from heat or direct sunlight in an airtight jar until ready to use.). The ingrediets commonly used as spices are the African nutmeg, alligator pepper,  similar to the cardamom spice with dark brown pods. We do have a zero tolerance to spam. Boil some hot water and pour on the pieces of fish, stir and remove immediately. Now transfer already seasoned fish and the rest of the ingredients to the boiling stock cooking on medium low heat until fish is cooked which would take about 15-20minutes depending on appliance used. You need not add any oil to it. The fish pepper soup is one of different broth base soups from West Africa. We will only use your email address to send you your copy of our weekly newsletter. Clean and cut fish into convenient sizes. Worried about spamming? Add the bouillon powder and bring to a boil. Finally add the seasoning, a small pinch of salt and pepper along with the Thyme and Chives. Quick and easy robustly-flavored African FISH PEPPER SOUP that is widely enjoyed in most West African Countries and with many variations. Here is how you cook it. Blend the Thyme, Rosemary, Cayenne Pepper, 3 Garlic, Cloves, 1 Teaspoon Lemon Juice, 1/2 of the Ginger, 2 Tablespoons Olive Oil and half onion till smooth…. The rest is fair game. Johnny Miller for The New York Times. Fill in the form below to subscribe to our Newsletter - AfricanFoods Weekly? Remove from heat and let cool. Serve hot with Yam… A generous spoonful might make your nostrils tingle, and even make you break a sweat, as you might during the humidity of noontime Lagos. Amala is a dumpling made from the dried peels of yam. Bring up to a boil, then reduce the heat to low. parsley, cilantro, black pepper, coriander, fine sea salt, extra-virgin olive oil and 15 … Chicken – I always prefer to use the home raised chicken, their meat is tougher, they have less fat and they are tasty! The only ingredient that is inherently present in this soup is – Pepper. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. The pepper soup spice mix is a major ingredient but you do not have to worry about putting the spices together yourself as most African food grocery shops carry ready to use packaged pepper soup spice mix. Oilly fish like salmon is high in long-chain omega 3 fatty acid which is great for your heart. Add chopped habanero/rodo, dry pepper, pepper soup spice. Step 3: Add the ground Ehu, crayfish, dry Uziza, chilli pepper and salt to taste. Simply fill in your email below and click SUBSCRIBE . Chicken pepper soup Ingredients. Add the onions, ginger, lemongrass, garlic, bay leaf, dried and smoked chiles, and selim seed pods. The fish should fall into pieces with stirring. Although beef pepper soup is not common, some people do it as an option. Also it gives me a little bit of offal like the tripe and cow feet for a great experience. Food Stylist: Rebecca Jurkevich. NYT Cooking is a subscription service of The New York Times. It may not pass for the typical comfort food but for many from that region, this soup has very sentimental value. The peel is sometimes combined with dried cassava or plantain. Bringing Africa Home African Recipes Cookbook, 52 Easy African Recipes  You Can Make at Home, Hom e  | About Me  | Contact  | Privacy Policy  | A dvertising. Leave it to cook for another 10 minutes. Once the potatoes start to golden, add the tomatoes and the pepper to the rest of the ingredients and stir vigorously. Ground pepper soup spices can be found easily at markets all over Nigeria; here in the United States, you can find them at African grocers or online. Strain out all the solids from the stock … This soup is so good... and perfectly healthy! Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Stir and allow to simmer over low heat until the liquid comes to a … For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. Get African food recipes, cooking tips, and healthy eating info  delivered to your inbox every week. Gently add the fish cubes and simmer on low until just cooked through, about 4 minutes. Opt out or, whole fish (1 1/2 to 2 pounds each), such as black bass, red snapper, croaker or mackerel, filleted off the bone, with spine and head reserved for stock, large red onions (about 1 1/2 pounds), peeled and quartered, lemongrass stalks, cut into 4-inch pieces and pounded with the back of a knife, small dried hot chiles, such as bird’s-eye or cayenne, selim seed pods or black cardamom pods, crushed lightly with the back of a knife, tablespoons grains of paradise (alligator pepper), calabash nutmeg seeds, toasted, cracked open with the back of a knife, shells discarded, and small interior seeds reserved, gbafilo seed, shelled, interior seed cracked into smaller pieces, cup scent leaf (or African or Thai basil), Yewande Komolafe’s 10 Essential Nigerian Recipes, Place the fish carcasses in a stock pot and cover with about 4 quarts of water. Get recipes, tips and NYT special offers delivered straight to your inbox. Chop all meat and bone, pig's foot, cow's foot and put in a large saucepan of water simmer gently until meat is tender and fibrous tissue softened. Shorba is like a generic word for soup; this recipe uses the roasted wheat called freekeh which gives this tomato and meat based soup a deep and original flavor. The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. Add the pepper soup spice, red chili flakes, Ginger powder, the remaining grated onion, and crayfish. The fish pepper soup is one of different broth base soups from West Africa. For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. Add 2 tablespoons pepper soup spice and reserve any extra for the garnish. (You can make the fish stock 1 day ahead and store it in the refrigerator. Cut the fish fillets into 2-inch cubes and season with salt. These nuts are the hallmark of pepper soup in Cameroon. Yewande Komolafe’s 10 Essential Nigerian Recipes. Bring to a boil. We will never ever give or pass on your information to anyone else. This versatile recipe for Nigerian obe ata delivers a rich and flavorful red pepper-and-tomato-based sauce that can be used in stews and braises, or cooked down into a condiment for … Throw in onions, celery, white pepper, green onions, bouillon powder and any … Strain out all the solids from the stock and return the stock to the pot. Add the garlic, ginger, chopped onion, knorr, and salt. You just need spices and/or herbs. ), While the stock is simmering, prepare the pepper soup spices: Heat a small skillet over medium, and add the grains and seeds. Kitchen Essentials List for African Cooking, Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup, 1-2 Teaspoons of any dry herbs of your choice but my preferred options are bitter leaf flakes(from African food shops), dried scent leaves, dried parsley or cilantro flakes. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. Copyright © 2005-2020 Africanfoods.co.uk All Rights Reserved. Subscribe now for full access. How to make Pepper Soup? Transfer the chicken stock to a pot and bring to a boil for about 10-15 minutes on medium heat. Pour spice blend into It’s a healthy fish dish packed with flavours so is sure to impress. Fish balls stew is a well known stew in many West African countries, the fish balls are cooked in a tomato stew with some vegetables. njansang and all the herbs into a blender. My favorite fish for pepper soup would be the Catfish or Tilapia. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. We are too. Pepper soup can be made with any type of meat or seafood, and even obscure cuts and scraps can be elevated by the bold broth. Leftovers would stay in fridge for 2-3 days and freeze for up to a month. Also eating baked, boiled (like this fish pepper soup), steamed fish is healthier than eating fried fish. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … Serve the dish alongside steamed white rice, steamed plantains or Agege bread, if desired. What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? Cut the fish fillets into 2-inch cubes and season with salt. African American Food, Bold, Unique Recipes To Explore. Prop Stylist: Paige Hicks. The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. Remove the bay leaf. Peppersoup is a popular Nigerian delicacy, and also a prominent West African soup that is prepared using various meats, chili peppers and local ingredients to give native flavours. Although, I did not like cat fish until I learnt how to properly clean it, It is all in the cleaning. Add water and blend into a smooth paste. Get African food recipes, cooking tips, and healthy eating info, delivered to your inbox every week. These are then blended to a flour called elubo. We subscribe to a very strict policy on the handling and use of information we gather on this site! We also get paid for affiliate links on this site. Dried ginger and cloves are other spices added. 4. Like many traditional Mediterranean-style foods it is garnished with plenty of cilantro and fresh lemon juice. Add salt and pepper to taste. Catfish Pepper Soup a.k.a ”point and kill” is another delicious Nigerian Pepper soup recipe.It is one of my favorite comfort food and is also easy to prepare. You can cook white rice and fresh fish pepper soup using 7 ingredients and 4 steps. Before you cook the Nigerian Catfish Pepper Soup To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. White rice and Fresh fish pepper soup is something which I have loved my entire life. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints .Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. Top with fresh mint, scent leaf, cilantro and a sprinkle of pepper soup spice. Add the Prawns, Mussels and the corn to the pot and gently stir. 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